Recovery from illness Archives - The Practice Room

Tag: Recovery from illness

Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Experienced Beginner, Intermediate, Gentle

Breath Experience with Soft Groins

Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

Gentle, Beginner, Experienced Beginner, Intermediate

1h 30m

A Quiet Practice to Pacify Acidic Stomach

Experienced Beginner

1h

Receiving Quietness and Support from the Wall: Introduction

Gentle

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

Experienced Beginner, Intermediate

1h

What is Mindful Asana Practice?

Beginner, Experienced Beginner

1h 15m

Sarvangasana – a Perspective for Beginners